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Vitamins & Minerals (Vitamins) VITAMIN NEEDED FOR? RDA BEST SOURCES? A Eyesight, growth, appetite & taste Nervous system, digestion, muscles, heart 1.4mg Liver, sunflower seeds, brown rice, oats B2 Growth, skin, nails, hair, eyesight 1.6mg Liver, eggs, milk, fish, nuts B3 ... View Doc
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A Functional Approach: Vitamins and Minerals
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