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Losing weight isn't easy, Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as is recommended. In time, ... Read Article
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Study subjects who consumed about three servings of whole grains daily, including whole grain bread, whole grain cereal and brown rice, "Whole-grain foods contain fiber, vitamins, minerals and other things that are removed during refining," said Sahyoun. ... Read Article
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